Mental Health and Stigma

 Stigma occurs when someone views a person(s) in a negative way because of distinguishing characteristic or personal trait viewed as a disadvantage. Unfortunately, negative attitudes towards mental health conditions are common.

Stigma can lead to discrimination. Discrimination may be obvious and direct, such as someone making a negative comment about an individual who struggles with mental health symptoms.  Stigma can be very unintentional or subtle such as avoiding a person who has received mental health treatment in the past. 

 Stigma does not always come from others. You may mistakenly believe a mental health condition is a sign of personal weakness and you should be able to control it without professional help. Did you know that one out of every five adults experiences mental illness in their lifetime? Seeking professional help, educating yourself about your condition and connecting with others can help you overcome destructive self judgements.

Do not equate yourself with your illness. Remember mental illness does not define who you are.

If you would like to have a confidential conversation about your mental well-being,  please call the FADAP helpline at 1-855-33FADAP or 1-855-333-2327 to be connected with a trained Flight Attendant peer at your airline.